Actress Patricia Heaton, 63, shared on Instagram that she was celebrating three years of sobriety.  (Photo: Axelle / Bauer-Griffin / FilmMagic)

Actress Patricia Heaton, 63, shared on Instagram that she was celebrating three years of sobriety. (Photo: Axelle / Bauer-Griffin / FilmMagic)

Patricia Heaton has taken an important step in terms of sobriety.

The old one Everyone loves Raymond The 63-year-old star took to social media on Saturday to share that she was celebrating three years of sobriety from alcohol.

In the video, a breathless Heaton recorded as she walked three and a half miles around a tank. Wearing a hat and sunglasses, Heaton spoke candidly to the camera about his journey to quitting drinking.

“July is when we celebrate the freedom of our nation. Also celebrate three years of no drinking for me, “Heaton said, pointing to himself.” I just wanted to share that with you. “

Captioning the video, “a lot to celebrate this month. # 3years old,” Heaton concluded, asking her 190,000 followers to contact her if they’ve experienced anything similar.

“And you know, send me a message if any of you are planning on doing it, any of you is doing it now and needs some encouragement or whatever,” Heaton said. . “Have a nice day.”

In the comments section, several followers shared their own journeys to quit drinking, ranging from some people counting the days to others celebrating decades of sobriety.

Last year, Heaton explained in more detail his decision to quit drinking.

“I quit drinking two years ago in July. I miss it terribly, but at the end of the day I feel better. I have noticed that I look forward to the cocktails every night. if I went to lunch, I could have a glass of wine or Prosecco “, she shared with Parade magazine.

Heaton went on to discuss how often women develop alcoholism later in life.

“There is a real statistic that women who drink moderately in their 30s and 40s often become alcoholics in their 50s and 60s. I think it’s something about your kids leaving home and the things that go on. you anchor are no longer there, ”Heaton continued. “You’re a bit out at sea, so you grab the bottle to ease the uncertainty. I kinda felt that with myself.”

Heaton added that getting older also changed the way his body was able to metabolize alcohol.

“And as your hormones change, you can’t really process alcohol the same way you did when you were younger. I quit and my life has improved dramatically,” she explained. “My kids are in their mid-twenties and I’ll probably be 70 when I have grandchildren. I want to be healthy for them.”

When it comes to taking care of my sanity, Heaton credits listening to sermons while swimming, saying “it really helps keep everything in perspective and helps me stay emotionally and spiritually stable.” She is also a “big fan of therapy” as well as reading inspirational books.

“We all have these voices that tell us, ‘You’re getting so old. Your skin is sagging.’ But we can’t let that be the running story in our heads, ”she said. “Try to appreciate the fact that you can get up and have another day, with many opportunities ahead of you. You don’t have to berate yourself if you have these thoughts. You can say hello to them.”

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